Growing a baby is an empowering experience that lets you see just what your body is capable of! Unfortunately, once your baby is born, you tend to carry around those reminders for years. We all know the stereotypes of moms avoiding trampolines or crossing their legs every time they sneeze. Having a baby can totally transform your pelvic floor for the worse. Luckily, there are professionals who can help you train those muscles so you can ditch the pain and accidents for the activities you love. As a Boise motherhood photographer, I spend a lot of time chatting with parents about the best professionals in the area. Here are the spots for pelvic floor physical therapy in Boise I now always recommend!
Take Back Control Of Your Body With Some Pelvic Floor Physical Therapy In Boise
Treasure Valley Pelvic Health
2717 W Bannock St 100, Boise, Idaho 83702
Treasure Valley Pelvic Health is a Boise therapy center that is fully dedicated to banishing pelvic floor concerns. They put education at the heart of all they do. They are going to work with you to figure out what is happening with your body before they show you how to correct it. Their holistic approach considers any limiting factors so you have the best chance of success. They are so committed to their work that they offer in-home care options for moms who are less than 6 weeks postpartum!
Restore Physical Therapy
1175 E Parkcenter Blvd, Suite 104A, Boise, Idaho 83706
Restore Physical Therapy has been around since 2017 helping people feel their very best. They offer care for a wide spectrum of concerns including bladder pain, constipation, endometriosis, urinary frequency and incontinence, and diastasis recti. Your pelvic floor physical therapy appointment will last approximately 45 minutes in Boise. So they can answer your questions and address your concerns. Because these appointments tend to be pretty vulnerable, they invite you to bring along a friend or family member to be present throughout your visit.
Flourish Women’s Wellness
4477 W. Emerald Street, Suite A200, Boise, Idaho 83706
Flourish Women’s Wellness takes a boutique approach to their care by offering options completely catered to your needs. Your physical therapist is going to give you all their attention throughout your appointment, prioritizing your voice so they can help you find the optimal solution. I love this clinic because they work so hard to provide you with care that is both comprehensive and convenient! They offer Telehealth appointments and home visits, plus they have weekend hours. You will be able to get assistance that fits inside your busy schedule!
Pelvic Physical Therapy at St. Luke’s
600 N. Robbins Road, Suite 101, Boise, Idaho 83702
St. Luke’s has a seriously impressive pelvic floor physical therapy practice with locations all across the state, including Boise. They use evidence-based methods to deliver effective results. They can work across a wide range of concerns including incontinence, pain, and urinary retention. Their suggestions will range from postural education to biofeedback. They also take a holistic approach, providing you with mindfulness and meditation tips so you can have the best chance at success! All the treatment plans are completely customized to your individual needs.
Ascend Physical Therapy
671 E Riverpark Lane, Suite 150, Boise, Idaho 83706
Ascend Physical Therapy is here to help you get back to your life! They understand that physical therapy can be a pretty big commitment. That’s why they offer appointments that will fit around your life. They are going to stay with you until you feel confident in your recovery. You will work one-on-one with an expert who will figure out a plan tailored to your needs. While they treat people through every stage of life, they know how to help you get through the postpartum stage and deal with lingering symptoms from c-sections, episiotomies, and more.
Wright Physical Therapy
554 Steelhead Way #162, Boise, Idaho 83704
Wright Physical Therapy is one of the biggest physical therapy centers in the state, with six locations in the Treasure Valley alone. With this center, you are going to be able to choose from a selection of pelvic floor physical therapy providers so you can find the Boise one you trust. They work with women in every stage of life, treating concerns resulting from pregnancy, menopause, and more. They will work with you to find a customized rehabilitation treatment so you can get back to your favorite activities.
BlumeHaus Physical Therapy
7325 W Riverside Dr, Garden City, Idaho 83715
I absolutely love all the experts behind BlumeHaus Physical Therapy. This center relies on evidence-based methods and straightforward prices so you can feel confident every step of the way. You can start out with an initial evaluation, during which your physical therapist will spend 60-75 minutes completing an assessment, including an internal pelvic exam (as long as you grant permission). From there, you will have 60-minute-long treatment sessions tailored to your needs. You can opt for virtual sessions, and they offer specialty bundles!
Mountain Mamma Pelvic Health
Mountain Mamma Pelvic Health is a center that was started by Dr. Molly Gray, a Boise professional with over a decade of pelvic floor physical therapy experience. In 2018, she had her first child and realized just how important pelvic health was throughout the pregnancy and postpartum stage. She now specializes in pre-and postnatal appointments that will put you on the road to recovery. She is able to assist with everything, including prolapse, diastasis recti, and pelvic muscle strengthening. She is also able to assist with breastfeeding positioning for moms who might be struggling.
Mountain Land Physical Therapy
1435 S. Maple Grove Rd, Boise, Idaho 83709
Mountain Land Physical Therapy is dedicated to doing things a little differently. They got their start in Salt Lake City in 1984, and ever since, they have been committed to helping people live their best lives. You can find them everywhere, including fitness centers and nursing facilities. They frequently have high ratings thanks to their exceptional care! They offer several different methods, including biofeedback monitors. You will work with a therapist who specializes in women’s health so you can receive high-quality care created just for you!
You Deserve To Feel Your Best After Pregnancy With Help From Pelvic Floor Physical Therapy In Boise
With these practices for pelvic floor physical therapy in Boise, you can say goodbye to accidents and pain! Schedule your visit today so you can get started on your recovery.
Are you looking for more ways to make this time a little more picture-perfect? Then let’s chat! As a motherhood photographer, I adore working with parents to plan sessions that let them press pause on all the best moments. If you have been considering booking your session, let’s have a conversation so you can decide if my style matches yours. Send me a message today to find out more!
