Maternity

It’s not exactly a secret that pregnancy is hard on your back. Over the course of 9 months, your body is constantly expanding to make space for your newest addition. And while you feel the effects throughout all of your body, your back is feeling it the most. If you are looking for some relief, […]

Throughout pregnancy, yoga can act as a secret weapon. You are going to get the opportunity to remain active while building up a pretty incredible community. The poses were designed to increase your flexibility and stamina, which will pay off big time once it’s time for labor. Plus, your body is going to have a […]

Throughout your pregnancy, you spend a lot of time thinking about what the future might hold. Will your baby be a good sleeper? Does that nonstop heartburn actually mean your baby is going to emerge with a full head of hair? Are they going to have your smile? Are they going to have your partner’s […]

Whether you are in the midst of your second pregnancy or just want to make sure you’re always feeling your best, one of the best tools you can have in your belt is an OBGYN who puts your voice above all else. The truth is that most women have experience with being ignored when it […]

Rustic or mid-century modern? High heels or flats? True Crime or Real Housewives? With everything in life, we all have our unique preferences. Our individual style is one of the many things that make us so wonderful! So, when you are planning your delivery, you don’t want the same cookie-cutter options as everyone else. Unfortunately, […]

As women, we spend years learning about our own bodies. We know what works for us and what doesn’t. So, when it’s time to plan your pregnancy and delivery, you don’t want to partner with someone who will shut you out of the conversation entirely. Boise midwives are one of the best tools you can […]

There is a lot that goes into preparing for labor. You need to have a birth plan as well as alternatives in case your original plan falls through. There are childbirth classes, newborn courses, and countless appointments so you can feel remotely ready for the second labor starts. It’s natural to experience some anxiety as […]

Baby showers are a pretty momentous occasion. While they have spent years getting a bad rep, this is the chance to celebrate the new mom in your life and make sure she has everything she needs for those exciting first few years. If you are in charge of throwing a baby shower, the very first […]

Pregnancy can be such a wonderful experience, but it’s not exactly easy on your body. You quickly grow accustomed to the constant backaches as your body tries to adjust to the shifting weight. If you could use a little help, you might want to consider adding regular prenatal massages to your routine. Not only will […]

Over the course of nine months, you really start to feel like you know the baby growing inside your belly. You recognize their sweet little hiccups and their motions as they roll around. And while you get accustomed to all their habits, you start to think about what they’ll look like. Will they have your […]